Hormone Replacement Therapy
Weight Management
Weight Maintenance
5,000+ members
Provider-led care
Care personalized to perimenopause and menopause
Josie

Hormone and Weight Management Care forPerimenopause and Menopause

Provider-led telehealth for women in perimenopause and menopause. Licensed providers review your intake and may discuss HRT, GLP-1, or microdose maintenance care when appropriate.

Provider-Led Care Paths at Josie

Choose the care path that fits your goals. A licensed provider reviews your intake before any care is prescribed.

Weight Management + Hormone

Just for $0.00

    Weight Maintenance + Hormone

    Just for $0.00

      How Josie Works

      Complete your intake online. A licensed provider reviews your health history, symptoms, and goals before any care is prescribed.

      Step 1
      Woman completing online health intake on her phone

      Complete Your Intake

      Share your symptoms, health history, and goals through Josie's online intake. The intake is built for women in perimenopause and menopause and takes a few minutes.

      Step 2
      Licensed provider reviewing patient intake

      Provider Review

      A licensed Josie provider reviews your intake to determine whether HRT, full-dose GLP-1, or microdose maintenance care may be appropriate.

      Step 3
      Medication arriving at home from licensed pharmacy

      Receive Your Plan

      If care is prescribed, medication is shipped by a licensed pharmacy or compounding pharmacy with clear instructions.

      Step 4
      Woman in ongoing care consultation with Josie provider

      Ongoing Support

      Stay connected with your Josie provider for check-ins, dose adjustments, questions, and ongoing care as your plan evolves.

      Is Provider-Led GLP-1 Care a Fit for You?

      Full-dose GLP-1 care is Josie's weight-management pathway when appropriate. Microdosing is a separate lane for maintenance and longevity support.

      Select your current weight:
      140lbs
      Provider review may discuss weight goals around:
      21lbs

      This estimate is not a medical recommendation, a guarantee, or a promise of outcome. Compounded GLP-1 medications are not FDA-approved, and the FDA does not review compounded medications for safety, effectiveness, or quality before marketing. A licensed Josie provider will review your intake to determine whether GLP-1 care may be appropriate.

      Provider-Reviewed Care Options

      Explore treatment options available through Josie. A licensed provider reviews your intake before any care is prescribed.

      Products coming soon.

      Medications only issued when clinically appropriate after provider evaluation.

      Josie does not manufacture compounded medications. Actual product appearance and labeling of the medication you receive will differ from website images.

      How Women Use Josie in Midlife

      Real stories from women using Josie's provider-led hormone care, weight management, and maintenance support through perimenopause and menopause.

      Sarah before starting care at JosieBefore
      Sarah after provider-led care at JosieAfter

      Provider Review

      I liked that Josie didn't feel like a random checkout page. I filled out my intake, a provider reviewed my information, and I understood the next step before anything moved forward.

      Sarah M.Verified Josie client
      Amanda, verified Josie client

      Hormone Care

      The hormone care process felt more personal than I expected. The intake asked about the things I was actually dealing with in perimenopause, and the provider review helped me understand my options.

      Amanda K.Verified Josie client
      Lisa before starting weight management careBefore
      Lisa after provider-led weight managementAfter

      Weight Management

      I had looked at a few online GLP-1 programs, but Josie felt more guided. I appreciated that a provider reviewed my health history instead of making it feel automatic.

      Lisa P.Verified Josie client
      Emily before starting maintenance supportBefore
      Emily after Josie maintenance supportAfter

      Weight Maintenance

      I wasn't looking for another extreme plan. I wanted help staying consistent in midlife, and Josie made the process feel simple, organized, and supported.

      Emily S.Verified Josie client
      Rachel before starting care at JosieBefore
      Rachel after ongoing care at JosieAfter

      Ongoing Support

      I liked that Josie wasn't just about getting started. The follow-up and provider support made the process feel more connected.

      Rachel W.Verified Josie client
      Beginyourcare
      Success story
      atJosiewithanonlineintakealicensedproviderreviews
      Success story
      whetherhormonecare
      Success story
      weightmanagementormaintenancesupportmayfityourgoals
      GLP-1 category

      Provider-guided GLP-1 programs combining medical support, personalised treatment plans, and ongoing care.

      HRT category

      Provider-guided hormone replacement therapy programs tailored to your health profile and goals.

      Latest from the Blog

      Insights, tips, and updates on personalised healthcare and wellness.

      Healthy vegetables and balanced nutrition
      GLP-1 Weight LossMidlife

      Can GLP-1s Help With PCOS Weight Gain?

      PCOS-related weight gain has a hormonal root cause that dieting can't fix on its own. GLP-1 medications address several of the underlying mechanisms — here's what the evidence shows.

      The Josie TeamMarch 18, 2026 · 5 min read
      Read more →

      Frequently Asked Questions

      Find answers to common questions about our services and treatments.

      What to Expect at Josie

      • Complete your intake online, from anywhere
      • Provider review by Josie's licensed clinicians, supervised by Dr. Ana Lisa Carr, MD
      • Transparent program pricing
      • Medication shipped from a licensed pharmacy or compounding pharmacy when prescribed